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17:19, 26 September 2024 5.45.36.244 talk created page 10 Tips For Quickly Getting How To Reduce Anxiety Disorder (Created page with "How to Reduce Anxiety Symptoms Anxiety can be a crippling issue and cause people to avoid going to work or school. This can cause people to become lonely and develop clinical depression. Treatments include psychotherapy including cognitive behavioral therapy and exposure response prevention, which is slowly exposing people to stimuli that cause anxiety under guidance from an therapist -- and medications. 1. Exercise regularly Exercise is benef...")